Guyer High School
Where Tradition Begins and Excellence Continues
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- Guyer High School
- HOW TO COACH LIFTING VIDEO LIBRARY
Strength and Conditioning
- OVERVIEW
- MISSION STATEMENT / PHILOSOPHY
- MOTTO
- STRENGTH & CONDITIONING STAFF
- NUTRITION MANUAL
- ABC'S OF NUTRITION
- NUTRITION AND SUPPLEMENTS
- HOW TO COACH LIFTING VIDEO LIBRARY
- PROGRAM HIGHLIGHT VIDEOS
- LIFT DEMONSTRATION VIDEOS
- AGILITY/SPEED/PLYOMETRIC VIDEOS
- NSCA ALL - AMERICAN STRENGTH & CONDITIONING ATHLETES
- GENERAL TRAINING INFORMATION
- PHOTO GALLERY
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MOVEMENT PROGRESSIONS
CLEAN PROGRESSIONhttps://www.youtube.com/watch?v=7LC69irIKvs&t=7s
SQUAT PROGRESSIONHINGE PROGRESSION
Last Modified on January 5, 2018
