Guyer High School
Where Tradition Begins and Excellence Continues
Language
Users
- Guyer High School
- LIFT DEMONSTRATION VIDEOS
Strength and Conditioning
- OVERVIEW
- MISSION STATEMENT / PHILOSOPHY
- MOTTO
- STRENGTH & CONDITIONING STAFF
- NUTRITION MANUAL
- ABC'S OF NUTRITION
- NUTRITION AND SUPPLEMENTS
- HOW TO COACH LIFTING VIDEO LIBRARY
- PROGRAM HIGHLIGHT VIDEOS
- LIFT DEMONSTRATION VIDEOS
- AGILITY/SPEED/PLYOMETRIC VIDEOS
- NSCA ALL - AMERICAN STRENGTH & CONDITIONING ATHLETES
- GENERAL TRAINING INFORMATION
- PHOTO GALLERY
-
Warm-Up RoutinesHip Complex http://youtu.be/KhfeI4UoJ9MDonkey Kicks http://youtu.be/z3UnrvZ09xAHydrants http://youtu.be/MNLkyN9QvqwDonkey Whips http://youtu.be/-dzRytmDrGcHand Cuffs http://youtu.be/OxcX-yCOoAESuper Mans http://youtu.be/qiWNkBnCKhE100%Squatted Shoulder Activation Circuit http://youtu.be/VMnzxZxuMY0Barbell W-U http://youtu.be/zn-uGtmZXBgRotational Push-ups http://youtu.be/RVI0hpNfzF4Sots Press http://youtu.be/BZ4Q-CgqeywPower ExercisesPower Clean http://youtu.be/7ga1kDdtSoQPower Pull http://youtu.be/2ekmGRR-PB4Snatch Pull http://youtu.be/SST1YBdKUqgSnatch Balance Front View http://youtu.be/X3zJZ0WreqUSnatch Balance Side View http://youtu.be/S2PN7JniT3QSnatch http://youtu.be/3jraBNeguyMFront View Snatch http://youtu.be/h6aZdKptbG8Hang Clean http://youtu.be/ih5rMJldZhAHang Pull http://youtu.be/s30GLwQkQ7ASplit Jerk http://youtu.be/CdiIeSu-PFkStrength ExercisesBack Squat http://youtu.be/heYwZtkQff8Front Squat http://youtu.be/gEUoGlOGQYAO/H Squat http://youtu.be/DPF1v5v-ruwSide LungeSide View Side Lunge http://youtu.be/gluDhzV4eFo100%Pistol Squat http://youtu.be/acl5vpjgiWwTRX Suspended Lunge http://youtu.be/rRFz3N2rCEMBench Press http://youtu.be/8rcFIm6TW2kIncline Press http://youtu.be/uVz1MxfgckUPull Up Variation http://youtu.be/QWCs9sbzo04Push Up Variation http://youtu.be/c8dUgFOeC-kBent Row Variation http://youtu.be/mTZuCSY0W1oShrugs http://youtu.be/6xV8xz5TJxYI Y T V http://youtu.be/zQYDryO-aqc100%TRX Rows with Rotation http://youtu.be/A-CX82QEnNQBoulder Circuit http://youtu.be/5AI_9L6pvy0Hip Thrusters http://youtu.be/-KLZUoN-FWAManual Neck http://youtu.be/tnRH8x9xoRwBox Squats http://youtu.be/pbDUm7HngaECore Strengthening ExercisesWeighted Sit ups http://youtu.be/7xu8lwIFBKoSuit Cases http://youtu.be/M3VzhrlZgqIToes to Bar http://youtu.be/ghmQeW3Rh24Atomic Push Up http://youtu.be/9u04cl7ViVkBack Ext http://youtu.be/L0AI7VeCOukManual Planks http://youtu.be/yUU_uy6sgVg
Last Modified on November 13, 2013
