Guyer High School
Where Tradition Begins and Excellence Continues
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- Guyer High School
- AGILITY/SPEED/PLYOMETRIC VIDEOS
Strength and Conditioning
- OVERVIEW
- MISSION STATEMENT / PHILOSOPHY
- MOTTO
- STRENGTH & CONDITIONING STAFF
- NUTRITION MANUAL
- ABC'S OF NUTRITION
- NUTRITION AND SUPPLEMENTS
- HOW TO COACH LIFTING VIDEO LIBRARY
- PROGRAM HIGHLIGHT VIDEOS
- LIFT DEMONSTRATION VIDEOS
- AGILITY/SPEED/PLYOMETRIC VIDEOS
- NSCA ALL - AMERICAN STRENGTH & CONDITIONING ATHLETES
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- PHOTO GALLERY
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Agility DrillsGrid Drills- http://youtu.be/xkdD279ZRXo5 Cone Snake- http://youtu.be/5Aa4gS0c8FY7 Cone Snake- http://youtu.be/WUGb5dURtlIPro Agility- http://youtu.be/eiUfOnLlSbQL-Drill- http://youtu.be/WTUpTMYO9RA3 Cone Reaction- http://youtu.be/qy2iwBYRbuA4 Cone Reaction- http://youtu.be/-58rhbJhtBUAngle Reaction- http://youtu.be/z8kQVrbBWKQNebraska Drill- http://youtu.be/xpj_UmRB6OwSideline Reaction- http://youtu.be/6ABz8WsBaSgSpeed Development DrillsHill Work- http://youtu.be/zDKwPai_Q4QTennessee Drill- http://youtu.be/aIsA5mCqdyoFalling Starts- http://youtu.be/P2ItHXKYJAEMountain Climber Start- http://youtu.be/lHe57SLt1qgStomach Start- http://youtu.be/1TFUoa4SR-A20yd Sprint- http://youtu.be/eSUh_n9Nv2830yd Accelerator- http://youtu.be/XDjwE5yRicYIn & Outs- http://youtu.be/3ZIdaO38YVgPlyometric DrillsFlipped Hurdle- http://youtu.be/pSaB53GRh4MJump Variations- http://youtu.be/l9KCL9TbQPgMed Ball Throws- http://youtu.be/YQilfyzRicIShort Hurdle- http://youtu.be/YtVvvUcYaMsQuickfoot Ladder- http://youtu.be/1nrl4YRIcMIBox Jumps- http://youtu.be/GK-KvMUBEMAWall Drivers- http://youtu.be/uYufInW_oVU
Last Modified on November 13, 2013
